1. Do I have to have a disability to enter?

Not at all. Entry to Parallel London is open to all, regardless of age or ability. We actively encourage everyone to take part as we want our event to be as inclusive as possible.  We hope families, friends, colleagues and community members will unite to take on a challenge together.  


2. What are the race distances?

You can choose from the following challenges: 100m, 1k, Super Sensory 1k, 5k or 10k. Run it, walk it, wheel it, push it or be pushed. 


3. Is this a competitive event?

Only if you want it to be! Parallel is a push/run with an emphasis on fun. Everyone will be given a free chip timer which will record the time they take to complete their challenge so they know what to beat next year! It’s not about a single winner, but coming together to support each other over the finish line. We believe every participant should be celebrated for taking part.


4. Are there cut-off times?

No there are no cut-off times. Everyone will be given the time they need to finish the race.


5. What age do I have to be to enter?

Participants who have buddies to push them around the course can be any age. Here are our minimum age guidelines for those without a push buddy:

100m: 1+
1k: 6+ 
5k: 9+ 
10k: 13+


6. what if some participants don't feel comfortable in large crowds?

We must underline that the nature of our event means there will be lots of people and noise. However, we are aware that some participants can become anxious in large crowds and will provide dedicated quiet areas in the festival village for those looking to take some quiet time out. We can also create smaller start waves for participants who would prefer to set off in a smaller crowd. If you have any concerns of this nature please call us on 020 7034 4846.


7. Do children need to be accompanied?

All children who are 13 years or under must take part with a paying adult. Any one adult can accompany a maximum of three children. 


8. What if I need support to complete Parallel London?

Any participant who might want some support is welcome to bring a buddy free of charge to push, guide or accompany them around the course. Please note that buddy places are only available in tandem with a full price adult/youth/child place. 


9. How many free buddy places are permitted per person? 

Everyone who needs a buddy is welcome to bring one free buddy per entry. Should you require an additional buddy please contact us on 020 7034 4846.


10. Do I need to train?

Although it’s not a prerequisite, it is important to be in the best shape you can be to enjoy yourself to the full and minimise the risk of injury.


11. Can you help me with training?

Yes! Click here to see our starter training guide. Remember to always consult your GP before starting a new exercise programme.


12. What happens if I get injured?

If you do pick up an injury, you should go to your GP and/or a physiotherapist for advice. Hopefully, your injury will recover quickly and you will be able to get back to training. However, if your injury is severe and prevents you from training for a long time, you might need to consider whether or not you are able to participate in this event. If this happens, we would ask you to get in touch with us as soon as possible so that we can update our records and explain the process should you need to drop out of the race.


13. What equipment is allowed?

We welcome all sorts of mobility aids on the course. Visit our equipment page to find out more.


14. Are spectators welcome?

Absolutely. We encourage friends and family and anyone up for a great day out to come along and roar participants over the finish line. What’s more, there will be a family festival showcasing the best in accessible attractions to keep all ages entertained throughout the day. Keep an eye on our festival page for updates on the day’s attractions. Spectators will be able to line the course where there are barriers in place, but we ask that visitors stay clear of the route where there are no barriers as we want to avoid pedestrians crossing in front of participants.


15. My friend/family member is unable to run but has a place; can I run using their entry?

Places in Parallel London are not transferable except in the case of extenuating circumstances. Please contact us for guidance.


16. Is there a race capacity for Parallel London?

No – the more the merrier! We hope large groups of friends and family will take part together.


17. how can charities get involved?

Parallel is a unique and powerful fundraising opportunity. Much like other large-scale annual sporting events, charities are invited to buy charity places which they can allocate to their community and supporters in return for fundraising an agreed amount of money for them. Parallel is a not-for-profit organisation and any profit generated from the event will be shared between our official charity partners. 



19. do all participants need to raise money for charity?

If you have bought your own place it is not a prerequisite, but we encourage all participants to make the most of all their hard work and fundraise for a good cause.